A Personalized Approach
Integrative psychotherapy combines evidence-based approaches, including CBT, ACT, and ERP, with experiential somatic practices, mindfulness, and trauma-informed yoga. This holistic approach supports change at both the cognitive and body-based levels, helping you understand patterns, regulate your nervous system, process difficult emotions, and develop practical skills for navigating life’s challenges. Therapy is tailored to your unique needs, strengths, and goals.
I’m a Clinical Social Worker licensed in Vermont, Washington, D.C., and Colorado. Integrative Therapy is available in person and online in Vermont, and online in Washington, D.C., and Colorado. I'm a Certified Hatha Yoga Teacher.
Cultivating Internal Balance
Deepen your journey of self-discovery through integrative therapy practices designed to harmonize mind, body, and spirit.
Find Clarity
Uncover the patterns that no longer serve you and gain a clearer vision for your personal path forward.
Build Resilience
Develop emotional and physical tools to navigate life’s challenges with greater strength and ease.
Feel More Grounded
Reconnect with your body and the present moment to foster a sense of lasting inner peace and stability.